Adult Krav Maga Self-Defense Classes for Residents of Shrewsbury, Fort Monmouth, Little Silver, Eatontown, Oceanport, Red Bank, Fair Haven, West Long Branch, Rumson, Lincroft, Monmouth Beach, Long Branch, Navesink, Oakhurst, Atlantic Highlands, Middletown, Asbury Park, Deal, Leonardo, Colts Neck, and surrounding areas in Monmouth County, NJ.

The ability to protect yourself and your family and friends is the most important skill set you can have. At Train2Live our Krav Maga self-defense program (for ages 13+) empowers men, women, and teenagers with the mindset and “a very particular set of skills” to defend against any threat. We specialize in teaching:

  • Situational awareness and how to read pre-attack body language to evade, de-escalate, or neutralize a threat

  • Practical, simple, and retainable self-defense skills anyone can learn regardless of size, strength, athleticism, or previous self-defense training

  • Strikes to vulnerable body parts to dominate and neutralize a threat as quickly as possible

  • How to use improvised weapons to gain an advantage over an assailant

  • Defenses against punches, kicks, knees, elbows, pushes, grabs, chokes, ground attacks, multiple attackers, sticks, knives, guns, active shooters, home invasions, road rage, carjacking, and more

Although Krav Maga was developed for self-defense, it also develops confidence, relieves stress, and is an excellent fitness workout for losing fat and getting in shape. Hollywood celebrities such as Amanda Seyfried, Ashton Kutcher, Keri Russell, Megan Boone, Daniel Craig, Leonardo DiCaprio, Jessica Chastain, John Mayer, and Jennifer Lopez trained in Krav Maga to prepare themselves mentally and physically for upcoming roles and to make their fight scenes more realistic.

Our program welcomes beginners, intermediates, and advanced trainees.

Handgun Threat to the Neck
Handgun Threat to the Neck

Krav Maga is renowned for its effective gun disarms.

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Front Choke Defense
Front Choke Defense

Pluck their hand off your throat and attack their eyes.

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Training Equipment
Training Equipment

From left to right: foam covered sticks, Glock 19 training gun, Dynamis Alliance training blade, Sayoc Kali training blades, focus mitts, mixed martial arts gloves, Dynamis Alliance belt, and kicking shield.

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Handgun Threat to the Neck
Handgun Threat to the Neck

Krav Maga is renowned for its effective gun disarms.

press to zoom
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